RESOURCES

7 Day Sleep Challenge Checklist

FREE


Take our 7-Day Sleep Challenge! This easy-to-implement checklist will guide you in optimizing your sleep so you can wake up alert and ready for your day!

DOWNLOAD NOW!

The BIG GAME Food Guide

FREE


The BIG GAME is coming up and you're having the friends over to watch and celebrate together. This guide will make sure YOU win even if your team doesn't! There's no lost momentum in your plan with these proven strategies and amazing recipes!

METABOLIC MACRO COOKBOOK

FREE


Say goodbye to boring "diet" food. No more wondering "what should I make tonight?"...

These 20+ recipes give you a fresh start on your daily meals. The best part...they are all "on plan" AND Delicious!

FTDB AT-HOME WORKOUT BUNDLE

FREE


No need to rush to the gym to get in your workouts on a busy day. This "At-Home Workout Bundle" gives you everything you need to get in a fat-burning and muscle-building workout from home!

At-Home Workout Manual (15 pages)

  • 4 Tips to Maximize Your Home Workouts
  • The Benefits of Exercise
  • The 2 Categories of Exercise
  • Choosing the Best Cardio Workouts
  • The Different Types of Strength Training
  • How Shorter Workouts Can Boost Your Metabolism

At-Home Workouts (15-pages)

  • 3 Whole Body Circuit Workouts for Max Fat Loss
  • Core Blasting AB Workouts
  • 8 DadBod Demolishing Workouts for fat burning
  • The 8-Minute Cardio Secret
  • The 5 Best Body Weight Exercises for Strength
  • Build A Big Chest At Home
  • 7 Tabata Torching Workouts
  • Complete Exercise Descriptions and Instructions