I tried every "diet" I could...
I eliminated complex carbs.
..I tried high protein, high fat...I tried fasting...
I was trying anything that promised me weight loss and muscle gain...
I was eating more chicken breasts and carrots in a week than any healthy human should.I eliminated complex carbs.
The whole process was really hard on me...Mentally most of all.
My search for quick results had failed to produce any sustained result.
In 2014, Kim and I welcomed our second child to our family.
Once again, I struggled. Any progress I had made in the 2 years since our first child was born was lost.
To make matters worse, I developed a dangerously unhealthy relationship with food.
I was looking at food as a tool to lose weight...not as fuel for my body.
I was lean...but I felt sick, small, and weak.